FEEL BETTER, HAVE MORE ENERGY, & GAIN CONFIDENCE
Be Accountable --> Empower Yourself --> Create Momentum
The atmosphere is welcoming enough to overcome any fears or stigmas about CrossFit.
“KF CrossFit is for everyone. It isn’t a space where only elite athletes can work out. The atmosphere is welcoming enough to overcome any fears or stig...
I took 2 minutes off my mile time!
The strength training utilized in CrossFit Endurance, coupled with the intensity and the volume, fundamentally changed my running. I am so much stronger wh...
Damien A.Full Testimonial
I would say that I hate working out. But I love CrossFit.
“I am not a person who likes to work out. I’ve never had a consistent workout regimen. In fact, I would say that I hate working out. But I love CrossFi...
Joni M.Full Testimonial
I found a community that challenged me to be my best self physically and supported me when I fell short.
“When I joined CrossFit, I found a community that challenged me to be my best self physically and supported me when I fell short. Since joining CrossFit ...
Josh B.Full Testimonial
See what Krista has to say.
Of Muscle Gained
- In Only9
Listen, I can't say enough about this program! The transformation I saw not only changed me physically but also mentally, I haven't had energy like this in a long time....
See what Nick W. has to say.
Of Muscle Gained
- In Only14
I've alway been able to eat whatever I wanted with no consequences. As I got older, that changed dramatically. The program helped me track what I was eating to see what I needed to change. We then developed a plan that worked for me, just me. It wasn't a ...
I love the challenge, daddy. Pull-ups are so hard to do but so much fun.
We desperately needed a physical outlet for Sophie. It had to be a place that was allowed her to be with other kids and allowed her to have individualized ...